TRAINING

Workout of the Month: September Women's Workout

Workout of the Month: September

Workout of the Month: August

Citrulline vs. Citrulline Malate: What’s the Difference?

PR-BUILDING: PPL + SBD

PR-BUILDING: PUSH/PULL/LEGS

PR-BUILDING: How to Calculate Your Macronutrient Intake

PR-BUILDING PROGRAM

Banned Stimulants for Drug-Tested Athletes Part 2

Banned Stimulants for Drug-Tested Athletes Part 1

Citrulline Malate Supplementation and Weight Training Performance

Research Review: How Long Should I Rest Between Sets?

Exercise Selection: Powerlifting vs. Bodybuilding

L-Tyrosine vs. N-Acetyl Tyrosine: Are Companies Using the Inferior Form?

Research Review: Powerlifting vs. Bodybuilding Rep Ranges for Size

Interview with Dr. Mike Zourdos on Daily Undulating Periodization (DUP)

MATERIA FAQ

The Four Pillars of Breaking PRs

Becoming an Informed Consumer