Unlock Your Strength – Download DC-PPL1.0 for FREE!

The DC-PPL1.0 stands for the Derek Charlebois Push/Pull/Legs Training Program, with 1.0 indicating that it’s the foundational program I recommend starting with. Designed for maximum efficiency, this structured PPL routine optimizes muscle growth, strength, and recovery, making it the most effective Push/Pull/Legs program I’ve developed.